Skin and Nutrition Infopack

While optimal nutrition alone is unlikely to have an effect of a face lift, it may improve skin texture & tone, and even reduce fine lines. More important, ignoring optimal nutrition as a part of skin care program can reduce or even nullify the benefits of your topical skin care treatments. (See also our article Does nutrition make a difference in skin rejuvenation?)

We have created Skin and Nutrition Infopack to help you work out a practical way to adjust your nutrition towards optimal skin health and prevent premature skin aging caused by nutrient deficiencies. The infopack includes the following:

• True role of nutrition in skin care; benefits and limitations.
• Optimal diet for the skin: key guidelines.
• Tuning your carbohydrate metabolism to slow down skin aging (and overall aging for that matter).
• Vitamins and minerals critical for skin health. Subclinical deficiencies. Ensuring optimal intakes through food choices and/or supplements.
• Antioxidants: Which dietary antioxidants are particularly beneficial for the skin and why. Balancing water and fat-soluble antioxidants. Optimal intake. The easiest ways to improve antioxidant intake.
• Conditionally essential nutrients: Vital compounds that body produces in amounts often insufficient for optimal skin health. Optimizing intake of conditionally essential nutrients.
• The steps suggested in the infopack may bring many other health and longevity benefits.