While optimal nutrition alone is unlikely to have an effect of a face lift,
it may improve skin texture & tone, and even reduce fine lines. More important, ignoring optimal nutrition as a part of skin care program can reduce or even nullify the benefits of your topical skin care treatments. (See also our article Does nutrition make a difference in skin rejuvenation?)
We have created Skin and Nutrition Infopack to help you work out a practical way to adjust your nutrition towards optimal skin health and prevent premature skin aging caused by nutrient deficiencies. The infopack includes the following:
- True role of nutrition in skin care; benefits and limitations.
- Optimal diet for the skin: key guidelines.
- Tuning your carbohydrate metabolism to slow down skin aging (and overall aging for that matter).
- Vitamins and minerals critical for skin health. Subclinical deficiencies.
Ensuring optimal intakes through food choices and/or supplements.
- Antioxidants: Which dietary antioxidants are particularly beneficial for the skin and why. Balancing water and fat-soluble antioxidants. Optimal intake. The easiest ways to improve antioxidant intake.
- Conditionally essential nutrients: Vital compounds that body produces in amounts often insufficient for optimal skin health.
Optimizing intake of conditionally essential nutrients.
- The steps suggested in the infopack may bring many other health and longevity benefits.
You can get a free copy of Skin and Nutrition Infopack by contributing to our site a short review of your experience with any skin care product, treatment or procedure ( to submit a review, click here ), or by contributing a brief article about any of your skin care or beauty practices that may in your view benefit others ( to submit a skin care tip, click here ).
Alternatively, you can purchase Skin and Nutrition Infopack either via internet or regular mail.
(Note: If you are interested in several infopacks, click here for a cost-effective way to get the entire set.)
To order Skin and Nutrition Infopack online (electronic version, $7), click here:
To order Skin and Nutrition Infopack via regular mail, send $7 (for an electronic version) or $8 (for a printed version) to:
Dr. Todorov
One Washington Sq. Village, # 13 R
New York, NY 10012
Please be sure to indicate the name of the infopack you are requesting.
Also, if you are ordering an electronic version (which arrives quicker than a hard copy),
please include your Email address.
Questions? E-mail to Dr. Todorov at: drtodorov@smartskincare.com
