Diet Tip: Tofu/soy instead of dairy

Tip description / details:
Lately I've been substituting tofu for dairy in a lot of recipes. My favorite recipe is using soft tofu instead of yogurt in smoothies. Its full of protein without all the extra calories.

Ingredients:
1 cup strawberries, 1 package soft tofu, 1 banana, 1 cup soy milk, honey to taste

How to prepare:
Combine all of the ingredients in a blender and puree until smooth. The ingredients can be adjusted to suit your tastes.

How to use:

Results (observed by submitter):
This smoothie is a serious hit at home. We make it for breakfast, snacks, or sometimes even dessert. If you want something extra special, try using chocolate soy milk or vanilla flavored soy milk.

Costs involved:
ingredients