Fitness Tip: Mini trampoline for fitness

I finally found an easy inexpensive, "no excuses" way to enhance physical fitness and as a result I keep my weight consistent and my energy high. What is it? Well--It's a Mini-Trampoline!

At age 52 I was having back problems, and serious time constraints, which truly reduced my energy and stamina. I needed a quick, way to exercise but did not have time to run to the gym. Additionally, I was also challenged because my lower back was starting to hurt when I used my treadmill at home despite doing back stretching exercises religiously.

One day, a friend mentioned that a mini trampoline might be kinder to the pounding I'd felt on my treadmill, so I thought I'd give the mini trampoline a try.

This was the most inexpensive and positive decision I could have made. Now I hop on my mini trampoline for 20 minutes per day and then add a few back stretching exercises and I feel GREAT. A small time investment on a $19.00 mini trampoline has created a huge plus in my life. And once my life settles down a bit, I'm going to add strength training to my success fitness formula. By the way mini trampolines are normally around $39.00 but I purchased mine at Play It Again Sports which is a reseller of used Sports Equipment in my area. I am not sure but they may be franchised across the USA.