Skin Care Tip: De-stressing the skin

My basic theory for revitalizing skin and thwarting the signs of aging is to reduce the amount of stress the skin has to endure. Wrinkles and lines are nature's "stress marks," after all!

I recommend treating your skin as "sensitive skin" regardless of whether you have allergies or not. Only purchase produces that are fragrance-free and dye-free whenever possible. Fragrances and dyes serve no helpful purpose for the sensitive skin on the face and neck. Also, look for products advertised as noncomedogenic -- these products do not contain oil or other ingredients known to clog pores.

Avoid cleansers containing harsh grit and scrubs. They can rub the skin raw! Gentle exfoliation is best, when necessary: gently massage the skin with a washcloth or even the tips of your fingers to loosen dead skin without damaging healthy skin. Use a cleanser for sensitive skin -- one that is free of fragrances and dyes. It may cost a little more than the regular brand, but it's worth it.

Don't use an excess of harsh acne-removing products. Oftentimes a mild benzoyl peroxide gel will do the trick (look for 2.5% gel-- higher concentrations can chemically burn the skin). If you have access to a doctor, you can ask him/her about using a mild retinoid (.01% or .05% solution).

Finally, sunscreen and moisturizer. Sometimes you can find these two products together in one cream. Drier skin may require a separate deep moisturizing treatment in addition to daily sunscreen lotion. Protecting your skin from sun does wonders in terms of preventing wrinkles.

Treat your skin with the sensitivity it deserves and chock out unnecessary fragrances & additives. They only cause undue stress!

I have been using the methods described above for about 6 months now, and I've seen drastic results. I used to have skin that broke out every week -- now, I only have a rare occasional blemish. Forehead wrinkles have lessened significantly, even though I only use .01% tretinoin gel. My skin looks so much fresher and healthier since I quit using harsh acne products and fragranced cleansers.